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GOOD SIMPLE CLEVER
How to stretch a $12.50 lentil packet
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Add some quick frozen vegetables
Make up some Golden Dal, towards the end of cooking throw in some frozen vegetables like peas, spinach or fresh vegetables. Think of veggies that you can just rip up by hand like broccoli or cauliflower florets, silverbeet or green beans. Top with yoghurt, toasted sesame, pickles + fresh herbs. If you steam some rice you can stretch it out even more.
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Lentil Cubes- Meal prep like a boss.
Make up a big batch of Lentils and freeze in ice cube trays. These can be heated up quickly to add a good dose of fibre, resistant starch and phytonutrients to any meal.
An excellent idea for left overs.
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Sloppy Joes
You'll need some burger buns, a packet of Taco or Lasagne Lentils, some salad greens, pickles, a great sauce + maybe some Kewpie or natural yoghurt or hummus. Throw everything on the middle of the table + let everyone make it their way.
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Pasta Bake
Make up some Lasagne Lentils as per instructions. Boil some pasta, it can be a medley of all of the-almost-finished-pastas you have in the cupboard. Throw together with another tin of diced tomatoes in an oven proof dish. Bake in a 180C oven topped with a generous amount of Cheese/Cheez until the Cheese/ez is golden + bubbly. Serve with salad.
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Pasta Bake Bites
Once a pasta bake goes cold it can be cut up into small bite size finger-food lunch box stuffers an alternative to a boring sandwich.
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Stuffed Sweet Potato
Pop whole sweet potatoes in a moderate oven for 45 mins (I like to do this before I go to school pick-up so dinner is mostly ready). Slice open and top with cooked lentils + topped with things like grated cheese, parmesan, Pecorino Cheez, Chipotle Crumbs, sour cream, natural yoghurt + fresh herbs. Serve with a coleslaw.
Why do we care if you poo?
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We love fibre
Most Australians get about 7g of fibre each day. The recommended amount is 20-35g for adults + 20g for kiddos. All of our products have a fibre focus especially Q.O.P and lentil products.
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Meal prep your fibre
Make a pot of lentils, roast some veggies + make up a big batch of chia pudding with Q.O.P Berry Bodacious 2.0 + dish it up for the week. Because fibre keeps you regular, can lower your cholesterol, help your control blood sugar levels, makes you feel fuller for longer + a diet rich in different fibre sources helps you live longer.
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A good poo is a good sign of good health
A good poo should be brown formed like a curved sausage that is easy to pass, that smells but not offensively, that is easy to wipe. If they are not like this, or if they have changed suddenly speaking to a medical practitioner would be a good idea.
What you have to say.
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I eat Netfl'x Mix
'with whisky'
'too quickly'
'afternoon tea/evening snack, I am obsessed'
'when I am craving something sweet'
'constantly until we run out'
'how do you make a perfect mix every time'
'A Little Sweet + A Little Salty is actually my jam'
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Fig + Hazel Bars
'are yum'
'are a quick breakfast + a healthy snack while I am at work instead of eating chocolate'
'work every single time'
'are an easy nutritional bang'
'they are the best'
'a quick + easy snack to make with the kids'
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How you eat your Pecorino Cheez
'I put it on absolutely everything'
'On popcorn, I cant get enough'
'By the handful'
'On charred broccolini'
'Poured on pasta, I love that it is vegan!'