Are You a Spicy Someone?

You know that feeling when one week you're on top of everything… and the next, you’re questioning every life choice while eating peanut butter straight from the jar? Yep, me too.

If you’ve got a spicy brain (ADHD, AuDHD, or just not a neurotypical mind), your cycle isn’t just a random rollercoaster—it’s actually got a rhythm, like a clock. And when you know how to work with it instead of against it, things start making way more sense.

This is for you if:

• You’ve noticed your energy, focus, and motivation rise and fall on some weird schedule.
• You sometimes hyperfocus at the most random times (hello, 48 hours of reorganising your wardrobe).
• You want to know how to support your brain and body—with the right food, supplements, and habits—so you’re not constantly playing catch-up.

What you’ll get:

• A better understanding of how your cycle actually affects your brain (because it so does).
  Simple strategies to lean into the productive phases and be kind to yourself when your brain needs a break.
  Easy, practical supplement + lifestyle tips to help with focus, mood, and energy (without the overwhelm).
• No fluff, no unrealistic advice—just real talk about how to feel a little more in sync with yourself.

Drop your email below if you want in. Let’s figure this out together.