DIY Your Own Adventure Muffin Mix 300g
DIY Your Own Adventure Muffin Mix 300g
DIY ADVENTURE Multi-mix
‘It’s SPECTACULAR!’ (my 8 year old kiddo)
Made with
Australian grown organic heritage grain kourosan, organic rapadura sugar, organic psyllium husks + baking powder (+ organic cocoa in the chocolate version). It is Simple Good food.
You just add 2 eggs, ¾ cup of water + ½ cup melted butter or mild tasting oil + your imagination.
To Make- Beat eggs, oil or butter + water together in a large bowl. Add the cake mix + stir until just combined (careful to not over mix).
Cake or loaf- Pop into a lined medium sized cake/loaf tin + bake in a preheated oven for 25-35 minutes (it’s ready when the smell fills your home + an inserted skewer comes out clean). Allow to cool for 10-20 minutes in the tin.
Muffins - Pour cake mix into a prepared muffin tray or patty cases. Bake for 15-20 minutes. Mini muffins 10-12 mins.
Pancakes - Prepare basic cake/loaf mix. Heat pan with oil/ butter + make pancakes (the first one will be a flop, it’s always a flop, a tasty flop).
DIY Adventure cake.
Add ½ cup *wet ingredients + ½ cup **dry ingredients. Increase cooking time by 5-10 minutes for a cakes and 5 minutes muffins.
How to add adventure?
Choc-chip loaf - add 1/2-1 cup of choc chips
Choc Nutty - add 3/4 cup choc chips + 1/2 cup of chopped nuts (like hazelnuts, walnuts or pecans.
Tea cake - add 1/-1 cup of dried fruit (like sultanas, currants, chopped dates, chopped apricots, figs or pears)
Fresh fruit or veggie cake - 1/2 cup of fresh fruit (max) like grated apple, frozen berries, mashed banana or grated veggies like carrots and zucchini.
To Eat - Anytime the occasion calls for adventure - road trips, beach days, mountain hikes, long-haul flights, afternoon strolls, breakfasts at sunrise + picnics at sunset + snacks at midnight. Pairs well with a cuppa from a flask. The psyllium husks will slow any blood sugar spikes so enjoy anytime really.
To Serve - As is / with lashings of butter still warm / topped with yoghurt + fresh berries / cream cheese frosting / drowning in fruit compote / heated in a pan for breakfast. In bed, on the back of a motor cycle or under a tree collecting crumbs in the creases of your favourite book.
Made to remind you that life is your greatest adventure.
Ingredients
Australian grown organic heritage grain khourosan, organic rapadura sugar, organic psyllium husks + baking powder (+ organic cocoa in the chocolate version / organic cinnamon, nutmeg + ginger in spiced version).
Nutritional Information
Nutritional information per serve 8 (made up with 2 eggs and olive oil) Calories 344, Carbohydrates 12g, Sugars 9.1g, Protein 7.8g, Fat 29.7g, Fibre 5.4g, Sodium 40mg, Potassium 60mg, Cholesterol 52mg.
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