Practical. Honest. Actionable tools to help you navigate your way through perimenopause.

You need 30g of protein at breakfast, everyone is talking about it. It stabilises your mood, blood sugar and energy throughout the day. It can change your life.

But what is 30g of protein? I've devised a method so you can hit your protein goals easily. With heaps of plant-based references too.

Bi-weekly health advice, sprinkled with Catie's musings on solo parenting, dating and other bits + pieces is now on Substack Click Here to sign up to a good read.

Last year Notes to My Daughter and Notes to My Son were launched to the world with Hardie Grant. Titles now available in the UK, US and the Netherlands.

Catie has also started a small imprint: Future Love. With a couple titles and many more in the works. This year launching The Staple Store's very first Cookbook.

If you’ve got a spicy brain (ADHD, AuDHD, or just not a neurotypical mind), your cycle isn’t just a random rollercoaster—it’s actually got a rhythm, like a clock. And when you know how to work with it instead of against it, things start making way more sense.